Health2wealthclub

 Sets of 3-6 repetitions with 2 minutes rest between sets. To assist you, exercise technique instructions are provided as well as common mistakes to avoid. Video demonstrations are also included, so that you can see the exercises performed correctly. Dumbbell Squat Health2wealthclub Instructions Grasp a dumbbell in each hand with the arms fully extended. Hold the dumbbells along the sides of the body. Assume a shoulder-width stance. Arch the back, keep the head up. Maintaining an arched-back position, initiate the movement by sitting back at the hips. Continue to sit back until a parallel thigh position has been achieved. The center of the hip joint should be at the same height as the center of the knee joint. The heels should be down. The knees can drift slightly forward of the Health2wealthclub toes, be kept in line directly above the toes, or be lined up slightly behind the toes, depending upon what's most comfortable to the athlete. Leading with the head (as opposed to lifting the hips first) return to the starting position. The back should remain arched and the head should be up. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not achieving a parallel thigh position at the bottom of the movement. Initiating the movement with the knee joint moving forward rather than initiating the movement with the hip sitting back. Often this can result in Health 2 Wealth Club the heel lifting off the ground because of incorrect position. Lowering the weight too quickly rather than controlling the movement during the descent. Dumbbell Single-Leg Squat Instructions Grasp a dumbbell in each hand with the arms fully extended. Hold the dumbbells along.